Weigh In record (no journal entry) for 25 December 2020
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
592 kcal
|
Fat: 28.26g | Prot: 22.35g | Carbs: 48.35g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ekmek, Simit Sarayı Simit. Snacks/Other: Poğaça. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|