Weigh In record (no journal entry) for 25 December 2020
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1787 kcal
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Fat: 66.12g | Prot: 81.25g | Carbs: 225.90g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб Черный, Mollis Моментальная Овсяная Каша. Lunch: Гречка Отварная, Куриная Грудка с Овощами. Dinner: Джемы и Варенья, Кекс творожный. Snacks/Other: Corny Мюсли Шоколад и Банан, Кекс творожный, Савушкин Продукт Творожок Кокос-Миндаль. more...
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2121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Irvin Kor's Weight History
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