Weigh In record (no journal entry) for 25 December 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1188 kcal
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Fat: 86.34g | Prot: 78.55g | Carbs: 18.54g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노. Lunch: 천혜향, 딸기, 대추토마토, 한돈 항정살, 에그아보마요샐러드. Dinner: 오뚜기 홀스래디쉬 소스, 우럭회, 연어, 광어회. Snacks/Other: 어니스트 코코넛 mct 오일 C8, 딸기. more...
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Losing 2.1 kg a Week
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galdai905's Weight History
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