Weigh In record (no journal entry) for 25 December 2020
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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840 kcal
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Fat: 31.72g | Prot: 74.70g | Carbs: 62.93g.
Breakfast: Каравай Пита, Киндер Шоколад, Кофе, Огурец (с Кожурой), Сыр Маасдам, Яйцо. Lunch: Ikea Горчица Мягкая, Веселый Молочник Кефир 2,5% , Пангасиус. Snacks/Other: Клементины. more...
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Gaining 2.1 kg a Week
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