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🥰
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1295 kcal
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Fat: 49.95g | Prot: 64.83g | Carbs: 161.63g.
Breakfast: Pisang, Kue Bolu Coklat, Greenfields UHT Full Cream Milk, Semangka, Mangga, Kanzler Singles Original. Lunch: Tahu Gejrot, Nasi Putih, Daun Singkong, Sambal Goreng, Tempe Goreng, Kacang Tanah, Ikan Teri. Dinner: Ubi Goreng, Keju Cheddar, Tropicana Slim Sweetener Classic, Kopi, Ceres Meses, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic, Quaker Oat, Pisang, Telur, Greenfields UHT Full Cream Milk, Nescafe Classic. Snacks/Other: Wall's Cornetto Mini. more...
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1516 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mericsirait's Weight History
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