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Untuk resep harian (non diet / diet) bisa cek IG : @aidiskitchen💋 cek di highlight story IG juga ada💪👌
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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798 kcal
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Fat: 15.00g | Prot: 27.28g | Carbs: 137.43g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Sari Roti Roti Tawar Gandum (1). Lunch: Finna Food Sambal Terasi Uleg, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Rebus, Pepaya, Mr. Bread Roti Tawar Gandum, Pepaya. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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reveluv407's Weight History
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