aamallinda's Journal, 25 Dec 20

aamallinda's Profile | < Previous Entry |Next Entry >

Alhamdulillah 😍😇

66.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

429 kcal

Fat: 2.14g | Prot: 8.72g | Carbs: 107.96g. Breakfast: Semangka. more...

2085 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Aerobics - 5 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aamallinda's Weight History

View Complete History

aamallinda's Journal, 25 Dec 20

Submit a Comment

aamallinda's Weight History