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aamallinda
Journal
25 Dec 20
aamallinda's Journal, 25 Dec 20
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Alhamdulillah 😍😇
66.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
429 kcal
Fat: 2.14g | Prot: 8.72g | Carbs: 107.96g.
Breakfast:
Semangka.
more...
2085 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Aerobics - 5 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aamallinda's Weight History
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