Weigh In record (no journal entry) for 25 December 2020
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60.9 kg
Lost so far: 14 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1084 kcal
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Fat: 60.65g | Prot: 55.58g | Carbs: 81.18g.
Lunch: Bango Kecap Manis, Saori Saus Tiram, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Merah. Dinner: Sania Minyak Goreng, Bawang Merah, Saori Saus Tiram, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Indomilk Susu UHT Coklat. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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