Weigh In record (no journal entry) for 25 December 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1512 kcal
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Fat: 170.15g | Prot: 64.50g | Carbs: 144.38g.
Breakfast: Solaria Kwetiau Goreng, Krispy Kreme Glazed Chocolate Cake. Lunch: Indomie Rasa Ayam Spesial. Dinner: Lettuce, Sohun Kaca Sohun, Pork Roast. Snacks/Other: Roma Sari Gandum, Navels Oranges , Papaya, Greenfields UHT Full Cream Milk. more...
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Losing 2.1 kg a Week
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