Weigh In record (no journal entry) for 25 December 2020
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1526 kcal
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Fat: 66.77g | Prot: 51.14g | Carbs: 177.14g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Perkedel Jagung, Kerupuk Putih, Ikan Bandeng Goreng, Buah Pir, Telur Rebus. Lunch: Garuda Chocolatos Wafer Roll. more...
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Losing 2.8 kg a Week
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