Weigh In record (no journal entry) for 25 December 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1445 kcal
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Fat: 61.45g | Prot: 59.00g | Carbs: 177.60g.
Breakfast: Kurma, Buah Kiwi, Buah Naga. Lunch: Tempe Rebus, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Ayam Panggang, Nasi Putih. Snacks/Other: Apel. more...
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Losing 5.7 kg a Week
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