Weigh In record (no journal entry) for 25 December 2020
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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757 kcal
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Fat: 17.27g | Prot: 35.51g | Carbs: 110.65g.
Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. Dinner: Sup Ayam, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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