Weigh In record (no journal entry) for 18 December 2020
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67.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1484 kcal
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Fat: 53.96g | Prot: 124.03g | Carbs: 128.21g.
Breakfast: Alpukat Mentega, Boiled Egg, Greenfields Skimmed Milk (250ml). Lunch: Tempe Bakar, Chicken Meatballs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sayur Sawi Tumis, SuperIndo Nasi Merah. Dinner: Chicken Meatballs, Tempe Bakar, Nasi Putih, SuperIndo Nasi Merah, Chicken Breast, Sayur Sawi Tumis. Snacks/Other: Ubi Cilembu. more...
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2062 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marceltaan's Weight History
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