Weigh In record (no journal entry) for 20 December 2020
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67.3 kg
Lost so far: 10.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1562 kcal
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Fat: 56.27g | Prot: 100.91g | Carbs: 165.38g.
Breakfast: Boiled Egg, Greenfields Skimmed Milk (200ml). Lunch: Red or Cayenne Pepper , Honey, Bimoli Minyak Goreng, Tumis Kangkung, SuperIndo Nasi Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honey, Bimoli Minyak Goreng, Nasi Putih, Tomatoes, Steamed or Boiled Shrimp, SuperIndo Nasi Merah. Snacks/Other: Starbucks Tuna Cheese Panini, Dried Chia Seeds . more...
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1763 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marceltaan's Weight History
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