Weigh In record (no journal entry) for 25 December 2020
|
63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1025 kcal
|
Fat: 28.56g | Prot: 57.89g | Carbs: 123.48g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Masak Merah, Nasi Putih, Lemon. Lunch: Telur Dadar, Ayam Masak Merah, Nasi Putih, Rujak Buah. Dinner: Cimory Fresh Milk Full Cream. Snacks/Other: Buah Pir, Pizza Hut Garlic Bread. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianitaanita's Weight History
|