Weigh In record (no journal entry) for 25 December 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1472 kcal
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Fat: 49.77g | Prot: 85.45g | Carbs: 159.06g.
Breakfast: ABC Saus Sambal , Egg White, Oregano, Sari Roti Roti Tawar Gandum (2), L-Men Protein Bar. Lunch: Bakmi GM Cap Cay Kuah, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Alfamart Nasi Merah. Dinner: Boiled Sweetpotato (without Peel). more...
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297 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Nordic Walking - 25 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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matchalaette's Weight History
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