Weigh In record (no journal entry) for 25 December 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1917 kcal
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Fat: 91.25g | Prot: 107.41g | Carbs: 171.87g.
Breakfast: 나주곰탕, 현미밥. Lunch: 유부초밥. Dinner: 야구르트 야구르트 라이트, 서울우유 체다슬라이스치즈 (20g), 굽네치킨 굽네치킨, 치즈 피자 (36cm, 얇은 크러스트). Snacks/Other: 바나나, 해태 구운양파. more...
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Losing 0.4 kg a Week
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