Weigh In record (no journal entry) for 25 December 2020
|
103 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1227 kcal
|
Fat: 50.04g | Prot: 64.38g | Carbs: 133.17g.
Lunch: Sinti Bumbu Pecel, Telur Rebus, Mentimun (dengan Kulit), Kecambah, Kangkung. Dinner: Telur Balado, Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Purefarm Kacang Hijau, Delfi ChaCha Peanut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surtinisurtini03's Weight History
|