Weigh In record (no journal entry) for 25 December 2020
|
59.3 kg
Lost so far: 12.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
783 kcal
|
Fat: 28.71g | Prot: 45.46g | Carbs: 84.69g.
Breakfast: D'arbo Naturrein Strawberry Jam, Quaker Oat. Lunch: Grilled Chicken, Stir Fried Vegetables, Nasi Putih, Palm Vegetable Oil, Fried Tofu. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: J.CO JPoPs, Papaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|