Weigh In record (no journal entry) for 25 December 2020
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1342 kcal
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Fat: 37.71g | Prot: 65.29g | Carbs: 184.16g.
Breakfast: Tropicana Slim Chocolate Spread, Tropicana Slim Kental Manis, Sari Roti Roti Tawar (2). Lunch: Kerupuk Udang, Sambal Goreng Kentang, Rose Brand Bihun Goreng, Ayam Panggang, Nasi Putih. Snacks/Other: Edamame, Tricks Kimchi Baked Crisps, Greenfields Hi-Calcium Low Fat Milk, Kebab. more...
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Losing 1.6 kg a Week
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modidntsleep's Weight History
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