Weigh In record (no journal entry) for 06 January 2011
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99.2 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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900 kcal
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Fat: 31.56g | Prot: 119.01g | Carbs: 43.74g.
Breakfast: watermelon, atkins. Lunch: Deli Ham, deli beef roast, deli chicken breast . Dinner: raw baby spinach , green onions, celery , Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3573 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dixieliebz's Weight History
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