Weigh In record (no journal entry) for 25 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1260 kcal
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Fat: 61.59g | Prot: 82.56g | Carbs: 105.87g.
Breakfast: Anlene Susu, Telur Dadar, Ayam Goreng, Putih Telur Matang. Lunch: Indomaret Ikan Baung, Tahu Goreng, Salak, Indomaret Ikan Baung, Tahu Goreng, Pisang Kepok Rebus, Labu Siam. Dinner: Jeruk Mandarin (Kaleng atau Beku), Tahu Goreng, Tempe Goreng, Telur Dadar, Salak, Jeruk Mandarin (Kaleng atau Beku), Ikan Bandeng Goreng, Labu Siam, Swallow Globe Brand Agar Agar Powder, Mayora Better Sandwich Biscuit. more...
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Losing 0.1 kg a Week
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sinten27's Weight History
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