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75.50
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1430 kcal
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Fat: 42.87g | Prot: 50.64g | Carbs: 212.76g.
Breakfast: Kecap Manis, ABC Saus Sambal , Terung Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Geplak Geplak, Rengginang, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pepaya Muda, Terung Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kecap Manis, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Mie Telur Kering, Pisang, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang. more...
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Losing 0.5 kg a Week
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dwi_novia's Weight History
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