Weigh In record (no journal entry) for 25 December 2020
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2136 kcal
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Fat: 72.82g | Prot: 108.66g | Carbs: 274.39g.
Breakfast: Bango Kecap Manis, Sunco Minyak Goreng, Kubis, Wortel Dimasak, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah. Lunch: Susu Kedelai, ABC Kecap Manis, Dada Ayam, Nasi Merah. Dinner: ABC Kecap Manis, Dada Ayam, Telur, Nasi Merah. Snacks/Other: Roma Sari Gandum, Kalbe Slim & Fit Cookies Dark Chocolate, Super Bihun Super Bihun Kuah, Pisang, Pisang, Ayam, Ayam, Kunyit, Bawang Merah, Bawang Putih. more...
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Gaining 0.7 kg a Week
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parni395's Weight History
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