Weigh In record (no journal entry) for 24 December 2020
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1734 kcal
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Fat: 73.39g | Prot: 120.71g | Carbs: 138.75g.
Breakfast: Kero Coco Água de Coco (200ml), Itambé Requeijão Light, Cafezinho, Ceifeiro Semente de Chia, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia, Ovo, Ceratti Lombo Canadense Fatiado, Tirol Queijo Mussarela (18g). Lunch: Hemmer Ketchup Tradicional, Alface de Folha Verde, Seara Filé de Peito de Frango, Tirol Queijo Mussarela (18g), Ovo, Itambé Requeijão Light, Ceifeiro Semente de Chia, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia. Dinner: Aipim (Cozido), Farofa, Alface, Salpicão de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Naturale Suco de Laranja. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...
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Losing 4.9 kg a Week
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