HuFri's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

68.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

464 kcal

Fat: 19.31g | Prot: 45.67g | Carbs: 27.52g. Breakfast: Kaffee mit Milch. Lunch: Vittel Wasser. Dinner: Junge, Grüne Zwiebeln (Nur Kopfteile), Friedrichs Frische Junge Wunderlinge mit Grünen Schwänzen. Snacks/Other: Kaffee mit Milch, Käsekuchen, Jever Fun. more...

2202 kcal

Exercise: Gassigehen mit Hund - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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HuFri's Journal, 24 Dec 20

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HuFri's Weight History