Weigh In record (no journal entry) for 24 December 2020
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1281 kcal
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Fat: 69.50g | Prot: 59.35g | Carbs: 114.79g.
Breakfast: Süzme Peynir, Salatalık, Haşlanmış Yumurta, Mercimek Çorbası. Lunch: Yoğurtlu Ispanak, Mercimek Çorbası. Dinner: Mercimek Çorbası, Yoğurtlu Ispanak. Snacks/Other: Dost Ayran. more...
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Gaining 1.6 kg a Week
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