Weigh In record (no journal entry) for 24 December 2020
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83.3 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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618 kcal
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Fat: 30.53g | Prot: 58.71g | Carbs: 23.64g.
Lunch: Tio João Arroz Integral Cozido, Tomates, Alface, Acém Cozido. Dinner: Cacau Show Bendito Cacau 65%, Salpicão de Frango, Carne de Peru. more...
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Losing 3.5 kg a Week
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