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Nanya siiiii, kalian kalo makan berserat makan apa ya gaes. ?
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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409 kcal
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Fat: 9.19g | Prot: 18.78g | Carbs: 61.79g.
Dinner: Telur Dadar atau Telur Orak-Arik , Pempek, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...
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steady weight
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 Comments
Sayur buah kn berserat mbk.. sama oat..
Tp klo buah ak sukanya buah naga yg lebih tinggi serat.. sayur d kangkung... hee.. tp tiap orang pasti beda ya
24 Dec 20 by member: septidwe
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kalo ak sayuran hijau dan buah
24 Dec 20 by member: novanca
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okti trisianti33's Weight History
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