Weigh In record (no journal entry) for 24 December 2020
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92.4 kg
Lost so far: 16.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2072 kcal
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Fat: 70.60g | Prot: 89.14g | Carbs: 267.06g.
Breakfast: Aviação Requeijão Cremoso Light, União Açúcar Refinado, 3 Corações Café Tradicional, Qualy Margarina Cremosa, Pullman Pão sem Casca Integral. Lunch: Panettone, Sadia Peito de Peru Defumado Sadia Light, Alface, Tomates, Omelete, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: CBS Farofa , Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Mr. Bey Torta de Limão, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Miller.Teixeira's Weight History
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