Weigh In record (no journal entry) for 22 December 2020
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1285 kcal
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Fat: 48.62g | Prot: 38.66g | Carbs: 175.28g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Seara Salsicha Hot Dog, Keep Light Pudim de Sorvete, Pureza Refrigerante de Guaraná, Molho de Tomate. Dinner: Pizza de Queijo de Massa Fina, Pizza Portuguesa, Cheetos Onda Requeijão. more...
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Losing 5.6 kg a Week
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aneleneasantiago's Weight History
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