|
Started T25 today!
|
83.6 kg
Lost so far: 15.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1048 kcal
|
Fat: 37.60g | Prot: 40.61g | Carbs: 142.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers French Roast Coffee, Pace Chunky Salsa (Mild), Cooked Egg White, Food Club Large Egg. Lunch: Marketside Spring Mix, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sweet Onions, Tostitos Medium Salsa, Earthbound Farm Romaine, Kale, Gorton's FISH FILLET. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pepsi Pepsi (Can), Chiquita Banana. more...
|
|
3122 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 5 hours and 40 minutes, Sitting - 3 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|