Weigh In record (no journal entry) for 15 October 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1918 kcal
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Fat: 42.42g | Prot: 77.69g | Carbs: 283.63g.
Breakfast: Chocolate Croissant, English Muffin with Butter . Lunch: Winchell's Plain Bagel with Butter. Dinner: Yellow Rice, Uno Chicago Grill Grilled and Skewered BBQ Shrimp. Snacks/Other: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Bold Rock Hard Seltzer, Bananas . more...
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