Weigh In record (no journal entry) for 24 December 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3397 kcal
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Fat: 137.01g | Prot: 239.41g | Carbs: 272.76g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Nutrata Glutamina, Max Titanium Creatina, Atlhetica Omega 3, Black Skull Bone Crusher, Melius Nutrition Evolution 3W Whey, Banana Nanica. Lunch: Peito de Frango, Batata Doce Cozida. Dinner: Vinho Merlot, Sadia Salaminho, Seara Peito de Peru Defumado, Ovo de Codorna, Queijo Provolone, Queijo Gorgonzola, Boa Mão Empada de Frango. Snacks/Other: Melius Nutrition Evolution 3W Whey, Cacau Show Drageados Crocantes com Chocolate Ao Leite, Aveia em Flocos, Vigor Iogurte Parcialmente Desnatado Adoçado, Wickbold Pão Integral Castanha do Pará e Quinoa, Nestlé Requeijão Light, Queijo Minas, Seara Peito de Peru Defumado Seara, Cenouras, Tomates. more...
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4027 kcal
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Exercise:
Mountain Biking - 2 hours and 52 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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POWERGUIGO's Weight History
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