Weigh In record (no journal entry) for 24 December 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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664 kcal
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Fat: 22.49g | Prot: 66.15g | Carbs: 61.26g.
Breakfast: Thomas's Toast R Caked. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Tumaros Wraps, Mayonnaise. Dinner: Grilled Chicken (Skin Not Eaten), Eating Right Spring Mix Salad Greens. Snacks/Other: Pistachio Nuts, Fage Total 0% Greek Yogurt, Blueberries. more...
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Losing 3.8 kg a Week
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