Weigh In record (no journal entry) for 24 December 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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499 kcal
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Fat: 18.00g | Prot: 36.50g | Carbs: 49.91g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Vitalin Risoto de Quinoa com Funghi, Rondelli de Abobrinha Recheado com Ricota. Dinner: Costa Sul Kani Kama, Frescatto Filé de Salmão Defumado Fatiado. more...
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Losing 2.1 kg a Week
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