Weigh In record (no journal entry) for 24 December 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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932 kcal
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Fat: 39.50g | Prot: 48.07g | Carbs: 96.84g.
Breakfast: Kıymalı Makarna, Kızarmış Ekmek, Rafadan Yumurta, Bozbeyi Ezine Peynir, Yeşil Zeytin. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ayran, Beypazarı Kurusu. more...
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Gaining 0.3 kg a Week
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hanife yıldız's Weight History
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