Weigh In record (no journal entry) for 03 October 2013
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1382 kcal
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Fat: 23.68g | Prot: 131.18g | Carbs: 172.97g.
Breakfast: Leche Entera, Plátano, Café, Sánduche de Pavo , Manzana, Agua, Zumo de Limón, Azúcar, Chile Jalapeño. Lunch: Melón, Piña, Café, Arándanos, La Costeña Chícharos, Atún en Agua (Enlatado). more...
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2963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sitting - 11 hours, Resting - 5 hours and 17 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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