Weigh In record (no journal entry) for 24 December 2020
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54.6 kg
Lost so far: 11.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1193 kcal
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Fat: 46.71g | Prot: 93.65g | Carbs: 127.82g.
Breakfast: Белый Сыр из Жуковки Сыр Бри. Lunch: Грудка Куриная. Snacks/Other: Финики, Чипсы из Яблок. more...
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Losing 0.2 kg a Week
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Я - Надежда's Weight History
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