Weigh In record (no journal entry) for 24 December 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1159 kcal
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Fat: 20.59g | Prot: 22.38g | Carbs: 238.83g.
Breakfast: Курага, Финик, Банан, Мёд, Перловка. Lunch: Гречка, Салат Щетка. Dinner: Авокадо Авокадо, Салат Щетка. Snacks/Other: Stailon Персик в Желе, Яблоко. more...
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Losing 2.8 kg a Week
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