Weigh In record (no journal entry) for 24 December 2020
|
61.9 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2139 kcal
|
Fat: 50.53g | Prot: 63.74g | Carbs: 288.11g.
Breakfast: Notco Not Milk Semi, Água com Limão, Nespresso Café. Lunch: Pão Francês, Sadia Presunto Royale. Dinner: Império Cerveja Puro Malte, Stella Artois Cerveja, Coca-Cola Coca-Cola (Lata), Zilio Farofa Caseira , Ramirez Bacalhau Em Azeite Com Alho, Arroz Branco, Sadia Fiesta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|