Weigh In record (no journal entry) for 24 December 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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519 kcal
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Fat: 21.31g | Prot: 37.95g | Carbs: 45.33g.
Lunch: Куриное Филе с Сыром, Салат Овощной с Маслом, Нут (Вареный). more...
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Losing 3.5 kg a Week
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