Weigh In record (no journal entry) for 24 December 2020
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113.3 kg
Lost so far: 12 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1073 kcal
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Fat: 55.32g | Prot: 66.69g | Carbs: 71.90g.
Breakfast: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Lacta Amandita (2), Clara de Ovo. Lunch: Bisteca de Porco Grelhada. Dinner: Lasanha de Frango ou Peru, Linguiça de Frango, Arroz à Grega. more...
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Losing 1.8 kg a Week
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mariajcl's Weight History
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