Weigh In record (no journal entry) for 24 December 2020
|
91.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
636 kcal
|
Fat: 37.16g | Prot: 39.42g | Carbs: 39.42g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Hurma. Dinner: İçim Köz Patlıcanlı Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: İçim Kefir, Yeşil Çay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|