Weigh In record (no journal entry) for 09 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1543 kcal
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Fat: 52.52g | Prot: 72.98g | Carbs: 171.12g.
Breakfast: Incofood Maxcreamer, Kopi, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu, Ikan Mujair, Nasi Putih. Dinner: Bakso Daging Sapi, Cedea Fish Roll, SuperIndo Kerupuk Seblak. Snacks/Other: Jambu Kristal, Almond Sangrai Kering (dengan Tambahan Garam). more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ernira_ayu's Weight History
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