Weigh In record (no journal entry) for 24 December 2020
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103.5 kg
Lost so far: 11.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1558 kcal
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Fat: 78.40g | Prot: 100.18g | Carbs: 109.62g.
Lunch: Простоквашино Сметана 25%, Курица Гриль, Жареная Картошка. Dinner: Растишка Печенье в Шоколаде , Борщ с Курицей. Snacks/Other: Ekovita Чучхела, Вафли, Курица Вареная. more...
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Losing 0.2 kg a Week
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