Weigh In record (no journal entry) for 24 December 2020
|
69.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1534 kcal
|
Fat: 38.27g | Prot: 31.50g | Carbs: 297.80g.
Breakfast: Цельное Молоко, Гречка Отварная. Lunch: Мандарины. Afternoon Tea: Киви, Булочки, Булочки. Dinner: Сады Придонья Сок Яблочно-Морковный, Булочки, Mr. Ricco Кетчуп для Гриля и Шашлыка , Гречка Отварная. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|