Weigh In record (no journal entry) for 24 December 2020
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60.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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625 kcal
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Fat: 29.90g | Prot: 39.17g | Carbs: 55.30g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Muz. Dinner: Karışık Yeşil Salata, Yoğurtlu Kabak, Yeşil Acı Biber (Konservelenmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 9.8 kg a Week
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esmasolmaz's Weight History
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