Weigh In record (no journal entry) for 24 December 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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262 kcal
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Fat: 7.68g | Prot: 10.69g | Carbs: 37.64g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Putih Instan, Teh Tawar, Tropicana Slim Sweetener Classic. Snacks/Other: Yakult Yakult. more...
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Losing 1.6 kg a Week
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