Weigh In record (no journal entry) for 24 December 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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395 kcal
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Fat: 10.85g | Prot: 11.57g | Carbs: 63.37g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Рогачев Сгущенное Молоко, Кофе, Магнит Банан, Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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Людочек С's Weight History
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